| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
680 g
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
680 |
177 |
|
|
450 g
frozen mushroom package
|
2.4 |
8.1 |
0.2 |
41 |
450 |
165 |
|
|
250 g
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
250 |
52 |
|
|
200 g
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
200 |
50 |
|
|
9 large regular
frozen prawns
|
21.4 |
11.5 |
12.3 |
242 |
270 |
653 |
|
|
100 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
100 |
40 |
|
|
150 g
goat cheese
|
30.5 |
2.2 |
35.6 |
452 |
150 |
678 |
|
|
100 g
white wine
(para cocinar)
|
0.1 |
2.6 |
0.0 |
82 |
100 |
82 |
|
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
2 regular
cayenne
|
12.0 |
56.6 |
17.3 |
318 |
4 |
11 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
various spices
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
fried tomato in olive oil
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
| Total (sin cocinar) |
132.4 |
163.6 |
118.6 |
2239 |
2300 |
2221 |
|
| Por 100g |
5.8 |
7.1 |
5.2 |
97 |
100 |
97 |
|
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