| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
frozen artichokes in quarters
|
3.3 |
10.5 |
0.1 |
47 |
400 |
188 |
|
|
2 regular
clean small cuttlefish in 23cm pieces
|
11.9 |
3.7 |
2.2 |
86 |
20 |
17 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp garlic parsley spices
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
15.5 |
42.8 |
14.6 |
325 |
434 |
325 |
|
| Por 100g |
3.6 |
9.9 |
3.4 |
75 |
100 |
75 |
|
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