4.2
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
195 |
78 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
8 regular
turkey breast fillets
|
23.66 |
0.14 |
1.48 |
114 |
640 |
730 |
|
|
250 g
fresh sliced mushrooms
|
3.12 |
5.1 |
0.57 |
31 |
373 |
116 |
|
|
1 regular
chicken broth cube
|
0.0 |
0.0 |
0.0 |
0 |
88 |
0 |
|
|
4 regular
medium potatoes
|
2.05 |
17.49 |
0.09 |
77 |
0 |
0 |
|
|
1 tsp oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp dried parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
12 piece
lemon juice
|
0.35 |
6.9 |
0.24 |
22 |
576 |
127 |
|
|
3 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
16 |
141 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
167.2 |
77.9 |
29.2 |
1191 |
1888 |
17433 |
|
| Por 100g |
8.9 |
4.1 |
1.5 |
63 |
100 |
63 |
|
| Total (cocinado) |
167.2 |
77.9 |
29.2 |
1191 |
604
|
17433 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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