4.2
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
195 |
78 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
8 steaks
turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
640 |
678 |
|
|
250 g
fresh sliced mushrooms
|
2.7 |
7.8 |
0.3 |
37 |
373 |
138 |
|
|
1 regular
chicken broth cube
|
25.3 |
0.9 |
8.1 |
185 |
88 |
163 |
|
|
4 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
0 |
0 |
|
|
1 tsp oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp dried parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
24 |
5 |
|
|
3 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
16 |
141 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
129.2 |
63.9 |
48.6 |
1204 |
1336 |
1204 |
|
| Por 100g |
9.7 |
4.8 |
3.6 |
90 |
100 |
90 |
|
| Total (cocinado) |
129.2 |
63.9 |
48.6 |
1204 |
604
|
1204 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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