| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
180 regular
to 200 ml of boiled water
|
2.6 |
3.1 |
0.2 |
19 |
2340 |
445 |
|
|
60 g
burgol
|
0.9 |
10.1 |
0.3 |
42 |
60 |
25 |
|
|
30 g
arugula
|
2.6 |
3.6 |
0.7 |
25 |
30 |
8 |
|
|
1 avocado
avocado
|
2.0 |
8.5 |
14.7 |
160 |
201 |
322 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
66.2 |
97.5 |
48.5 |
923 |
2645 |
923 |
|
| Por 100g |
2.5 |
3.7 |
1.8 |
35 |
100 |
35 |
|
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