| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 steaks
snook bold troutetcfillet basa
|
25.0 |
3.6 |
17.9 |
286 |
168 |
480 |
|
|
salt, garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
sour lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
4 large large
eggs separated the whites whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
| Total (sin cocinar) |
170.6 |
81.4 |
137.3 |
2175 |
1278 |
2175 |
|
| Por 100g |
13.3 |
6.4 |
10.7 |
170 |
100 |
170 |
|
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