| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
350 g
a cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
350 |
301 |
|
|
3 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
384 |
180 |
|
|
1/4 regular
of onion
|
1.1 |
9.3 |
0.1 |
40 |
38 |
15 |
|
|
1 serving
a small piece of green pepper
|
0.9 |
4.6 |
0.2 |
20 |
74 |
15 |
|
|
4 tablespoons
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
136 |
129 |
|
|
100 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
100 |
82 |
|
|
1 serving
a flour
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
57.0 |
92.8 |
22.5 |
843 |
1095 |
843 |
|
| Por 100g |
5.2 |
8.5 |
2.1 |
77 |
100 |
77 |
|
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