| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
pardina type lentils
|
24.6 |
63.4 |
1.1 |
352 |
250 |
880 |
|
|
1/2 regular
fresh chorizo
|
19.3 |
2.6 |
28.1 |
346 |
40 |
139 |
|
|
250 g
chard leaves
|
1.8 |
3.7 |
0.2 |
19 |
250 |
48 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
peppers
|
1.7 |
5.3 |
0.5 |
27 |
248 |
67 |
|
|
1 large regular
tomato
|
1.2 |
5.1 |
0.2 |
23 |
182 |
42 |
|
|
1 head garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
150 g
flat green beans
|
2.0 |
7.4 |
0.3 |
37 |
150 |
50 |
|
|
200 g
sweet pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
200 |
52 |
|
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
1 teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch cumin optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
little vinegar optional
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
| Total (sin cocinar) |
92.2 |
277.9 |
45.2 |
1804 |
1808 |
1799 |
|
| Por 100g |
5.1 |
15.4 |
2.5 |
100 |
100 |
100 |
|
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