| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
vegetable macaroni
|
13.1 |
74.9 |
1.0 |
367 |
57 |
209 |
|
|
1/2 regular
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
4 |
1 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
2 large medium
eggs whole
(para cocer)
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1/2 avocado
avocado optional
|
2.0 |
8.5 |
14.7 |
160 |
100 |
161 |
|
|
1/2 regular
white onion
|
0.9 |
7.7 |
0.1 |
35 |
0 |
0 |
|
|
1 large can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
97.3 |
133.3 |
93.5 |
1656 |
894 |
1656 |
|
| Por 100g |
10.9 |
14.9 |
10.5 |
185 |
100 |
185 |
|
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