| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 serving
gourmet roman mesclun salad
|
0.8 |
22.4 |
34.5 |
404 |
57 |
230 |
|
|
1 regular
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
black olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
3 serving
arrangement
(para kebab)
|
0.9 |
10.1 |
0.3 |
42 |
483 |
203 |
|
|
2 tablespoons
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
2 regular
plain or greek yogurts
|
10.3 |
3.6 |
0.4 |
61 |
312 |
190 |
|
|
2 tablespoons chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
sugar
|
0.1 |
90.9 |
0.2 |
354 |
6 |
21 |
|
|
1 tablespoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a few mint leaves optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
134.8 |
227.5 |
91.9 |
2155 |
1973 |
2155 |
|
| Por 100g |
6.8 |
11.5 |
4.7 |
109 |
100 |
109 |
|
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