| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
fish broth glasses
|
2.0 |
0.4 |
0.6 |
16 |
976 |
156 |
|
|
2 regular
rice bomb cups
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
|
1/2 regular
chicken breast or a piece of 300 g of lean pork of your choice
|
22.5 |
0.0 |
3.4 |
127 |
215 |
273 |
|
|
1 serving
a cuttlefish squid if you prefer
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
200 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
200 |
172 |
|
|
400 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
400 |
284 |
|
|
1 serving
some mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
a pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
a tablespoon of paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
some green olives
|
1.0 |
3.8 |
15.3 |
145 |
3 |
4 |
|
|
bell pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron thread
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
187.6 |
135.6 |
69.6 |
1674 |
2124 |
1674 |
|
| Por 100g |
8.8 |
6.4 |
3.3 |
79 |
100 |
79 |
|
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