| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
400 |
1664 |
|
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
100 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
100 |
81 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
150 g
corn
|
8.4 |
85.6 |
0.9 |
224 |
150 |
336 |
|
|
2 slices
pineapple in its juice
|
0.5 |
15.6 |
0.1 |
60 |
52 |
31 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
sea salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
185.0 |
504.7 |
117.8 |
3609 |
1755 |
3609 |
|
| Por 100g |
10.5 |
28.8 |
6.7 |
206 |
100 |
206 |
|
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