| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
beef
(para guiso, cortada a cuadraditos)
|
31.1 |
2.8 |
1.9 |
153 |
500 |
765 |
|
|
4 regular
tail eggplants
|
1.0 |
5.9 |
0.2 |
25 |
2192 |
548 |
|
|
1 large regular
old onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 small regular
tomato
|
0.8 |
3.5 |
0.2 |
16 |
82 |
13 |
|
|
4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine i used a moriles
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1/2 cup
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
7 |
62 |
|
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
179.3 |
160.3 |
21.0 |
1472 |
2960 |
1472 |
|
| Por 100g |
6.1 |
5.4 |
0.7 |
50 |
100 |
50 |
|
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