| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
|
1 serving
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 can
elotitos
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 can
peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
2 regular
chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
1 serving
knorr switzerland
|
32.1 |
0.0 |
28.6 |
393 |
28 |
110 |
|
|
1 serving
butter
|
0.8 |
0.1 |
81.1 |
717 |
14 |
102 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
103.9 |
171.0 |
89.8 |
1608 |
1022 |
1608 |
|
| Por 100g |
10.2 |
16.7 |
8.8 |
157 |
100 |
157 |
|
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