| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
shiitake mushrooms
|
2.4 |
8.2 |
0.2 |
40 |
54 |
20 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
4 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
72 |
26 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1/2 yellow pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/4 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
3 |
1 |
|
|
1/4 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
137 |
34 |
|
|
7 regular
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
112 |
22 |
|
|
1000 g
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
1000 |
160 |
|
|
1 regular
soy cup
|
49.8 |
30.6 |
8.9 |
372 |
88 |
327 |
|
|
1/2 regular
glass of water
|
2.6 |
3.1 |
0.2 |
19 |
6 |
1 |
|
|
1 teaspoon powdered ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil from my recipe dried tomatoes in olive oil preserves
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
72.8 |
72.4 |
28.9 |
800 |
1636 |
795 |
|
| Por 100g |
4.4 |
4.4 |
1.8 |
49 |
100 |
49 |
|
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