| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
beans
|
2.8 |
8.3 |
0.4 |
47 |
12 |
6 |
|
|
1 cup
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
100 |
10 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1 regular
white onion
|
0.9 |
7.7 |
0.1 |
35 |
0 |
0 |
|
|
1/2 cup
pineapple
|
0.5 |
14.1 |
0.2 |
57 |
0 |
0 |
|
|
1/2 paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
red tomato
|
0.8 |
3.5 |
0.2 |
16 |
164 |
26 |
|
|
2 tablespoons
sugar
|
0.1 |
90.9 |
0.2 |
354 |
6 |
21 |
|
|
3 tablespoons
tomato paste
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
3 tablespoons
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
54 |
32 |
|
|
4 tablespoons
white vinegar
|
0.0 |
0.9 |
0.0 |
21 |
60 |
13 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
9.4 |
27.5 |
1.0 |
151 |
556 |
151 |
|
| Por 100g |
1.7 |
4.9 |
0.2 |
27 |
100 |
27 |
|
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