| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
1 regular
chicken
|
21.28 |
8.51 |
12.77 |
234 |
36 |
84 |
|
|
1 leek
leek
|
1.5 |
14.15 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
zucchini
|
1.21 |
3.11 |
0.32 |
17 |
196 |
33 |
|
|
1 regular
tomato
|
0.6 |
4.59 |
0.1 |
22 |
80 |
18 |
|
|
3 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
340 |
136 |
|
|
2 regular
red and green pepper
|
1.87 |
8.81 |
0.44 |
40 |
90 |
36 |
|
|
1 piece
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
100 |
26 |
|
|
3 regular
small carrots
|
0.78 |
7.9 |
0.46 |
36 |
375 |
135 |
|
|
1 can
sliced mushrooms
|
1.49 |
6.86 |
0.53 |
32 |
130 |
42 |
|
|
1/2 cup
white wine
|
0.07 |
3.31 |
0.0 |
80 |
120 |
96 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
23.2 |
114.1 |
58.8 |
1102 |
1606 |
1102 |
|
| Por 100g |
1.4 |
7.1 |
3.7 |
69 |
100 |
69 |
|
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