| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
300 |
492 |
|
|
100 g
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
100 |
25 |
|
|
100 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
100 |
41 |
|
|
25 g
spinach
|
2.9 |
3.6 |
0.4 |
23 |
25 |
6 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 regular
teaspoon olive oil
|
0.0 |
0.0 |
100.0 |
884 |
4 |
40 |
|
|
4 tablespoons
water
|
2.6 |
3.1 |
0.2 |
19 |
52 |
10 |
|
|
spices cumin, turmeric and ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
31.7 |
102.7 |
13.1 |
624 |
630 |
624 |
|
| Por 100g |
5.0 |
16.3 |
2.1 |
99 |
100 |
99 |
|
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