| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
rice
|
10.0 |
82.6 |
5.0 |
416 |
100 |
416 |
|
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 regular
shredded tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
100 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
100 |
81 |
|
|
1/4 regular
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
147 |
37 |
|
|
34 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
4352 |
2045 |
|
|
1 regular
avecrem pill or chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
209.2 |
580.8 |
36.3 |
3090 |
5132 |
3090 |
|
| Por 100g |
4.1 |
11.3 |
0.7 |
60 |
100 |
60 |
|
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