Name
Protein
Carbs
Fat
Calories
Weight (g)
Total calories
Options
2 regular
sirloins about 500 grams each
21.7
62.8
1.5
343
410
1406
2 regular
whole skinless chicken breasts
14.7
15.0
15.8
263
170
447
2 regular
corn cobs
3.3
23.5
0.8
98
330
323
2 regular
eggplants
1.0
5.9
0.2
25
1096
274
1 regular
red pepper
0.9
6.7
0.1
29
0
0
6 regular
small onions
1.1
9.3
0.1
40
420
168
200 g
cherry tomatoes
0.9
3.9
0.2
18
200
36
3 tablespoons
extra virgin olive oil
0.0
0.0
100.0
884
42
371
1 regular
cilantro sprig
2.1
3.7
0.5
23
20
5
1 clove garlic
0
0
0
0
?
0
Ver
1/2 piece
lemon
1.5
16.0
0.3
47
3
1
coarse salt to taste
0
0
0
0
?
0
Ver
1 small serving
since i made them on the grill i needed a bag of charcoal, also prepare 2 grilled ones, they are very good, you need 6 skewers
(para brochetas)
1.1
9.3
0.3
29
7
2
Total (sin cocinar)
142.5
473.8
80.4
3034
2698
3034
Por 100g
5.3
17.6
3.0
112
100
112
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