| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
588 |
147 |
|
|
2 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
426 |
328 |
|
|
2 large leek
leeks
|
1.5 |
14.2 |
0.3 |
61 |
178 |
109 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 tablespoon
spreadable cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
1/2 bouillon cube of vegetables
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 slices
bread
|
9.5 |
47.8 |
6.0 |
287 |
113 |
325 |
|
|
1 serving
parmesan cheese flakes
|
35.8 |
3.2 |
25.0 |
392 |
28 |
111 |
|
|
7 piece
shiitake mushrooms
|
2.4 |
8.2 |
0.2 |
40 |
126 |
46 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
80.2 |
240.0 |
39.6 |
1531 |
2646 |
1526 |
|
| Por 100g |
3.0 |
9.1 |
1.5 |
58 |
100 |
58 |
|
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