| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
600 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
600 |
558 |
|
|
150 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
150 |
62 |
|
|
100 g
olives
|
11.8 |
9.2 |
16.5 |
235 |
100 |
235 |
|
|
100 g
peas
|
5.4 |
14.4 |
0.4 |
81 |
100 |
81 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
200 g
tuna
|
16.0 |
9.4 |
9.3 |
187 |
200 |
374 |
|
|
300 g
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
300 |
714 |
|
|
3 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
372 |
100 |
|
|
140 g
corn
|
8.4 |
85.6 |
0.9 |
224 |
140 |
314 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
232.8 |
389.5 |
200.6 |
4018 |
3934 |
4018 |
|
| Por 100g |
5.9 |
9.9 |
5.1 |
102 |
100 |
102 |
|
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