| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
beet
|
1.6 |
9.6 |
0.2 |
43 |
82 |
35 |
|
|
1 serving
pitted olives without
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
fresh cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
1 serving
sea sticks
|
13.0 |
0.0 |
0.4 |
56 |
0 |
0 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
yogurt or mayonnaise sauce
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
| Total (sin cocinar) |
36.1 |
99.5 |
28.8 |
672 |
638 |
672 |
|
| Por 100g |
5.7 |
15.6 |
4.5 |
105 |
100 |
105 |
|
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