| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
beef
(para guisar)
|
31.1 |
2.8 |
1.9 |
153 |
500 |
765 |
|
|
2 regular
medium onion
|
1.1 |
9.3 |
0.1 |
40 |
220 |
88 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
sieved crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
500 |
90 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
red wine
|
0.1 |
2.6 |
0.0 |
85 |
50 |
42 |
|
|
50 regular
no
|
0.9 |
10.1 |
0.3 |
42 |
8050 |
3381 |
|
|
1 serving
of red wine
|
0.1 |
2.6 |
0.0 |
85 |
29 |
25 |
|
| Total (sin cocinar) |
235.6 |
868.9 |
46.7 |
4515 |
9363 |
4515 |
|
| Por 100g |
2.5 |
9.3 |
0.5 |
48 |
100 |
48 |
|
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