| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
639 |
492 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
80 g
olives
|
11.8 |
9.2 |
16.5 |
235 |
80 |
188 |
|
|
50 g
pickled cucumber
|
0.6 |
2.2 |
0.2 |
10 |
50 |
5 |
|
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon grain mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
30 g
kikos roasted corn
|
8.4 |
85.6 |
0.9 |
224 |
30 |
67 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley or similar to decorate
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
113.2 |
162.3 |
63.7 |
1638 |
1551 |
1638 |
|
| Por 100g |
7.3 |
10.5 |
4.1 |
106 |
100 |
106 |
|
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