| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 cod loins
|
? |
? |
? |
? |
? |
? |
Ver |
|
300 g
clams
|
14.67 |
3.57 |
0.96 |
86 |
300 |
258 |
|
|
2 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
340 |
136 |
|
|
1 regular
red pepper
|
1.87 |
8.81 |
0.44 |
40 |
45 |
18 |
|
|
1 regular
green pepper
|
0.86 |
4.64 |
0.17 |
20 |
119 |
24 |
|
|
3 regular
tomatoes
|
0.6 |
4.59 |
0.1 |
22 |
240 |
53 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.07 |
3.31 |
0.0 |
80 |
120 |
96 |
|
|
1/2 cup
fumet
|
7.1 |
42 |
21.5 |
395 |
130 |
514 |
|
|
43 g
parsley, paprika, oil
|
|
|
|
|
43 |
384.0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
60.4 |
121.5 |
31.8 |
1098 |
1294 |
1099 |
|
| Por 100g |
4.7 |
9.4 |
2.5 |
85 |
100 |
85 |
|
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