| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 loins
cod
|
0.0 |
0.0 |
100.0 |
902 |
18 |
162 |
|
|
300 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
300 |
258 |
|
|
2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
3 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1/2 cup
fumet
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
23 g
parsley, paprika, oil
|
0 |
0 |
0 |
0 |
23 |
211.0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
48.9 |
50.8 |
21.6 |
603 |
806 |
603 |
|
| Por 100g |
6.1 |
6.3 |
2.7 |
75 |
100 |
75 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
