| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
coffee cups of white beans 1/2 kg approx.
|
23.4 |
60.3 |
0.8 |
333 |
808 |
2691 |
|
|
1/4 regular
and half a pork skin in pieces
|
61.3 |
0.0 |
31.3 |
544 |
7 |
39 |
|
|
1 head of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1/2 regular
pumpkin blood sausage
|
14.6 |
1.3 |
34.5 |
379 |
50 |
190 |
|
|
1 regular
estalux pill
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 bunch
turnip greens
|
0.9 |
6.4 |
0.1 |
28 |
122 |
34 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
a good splash of raw olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
208.9 |
562.3 |
41.3 |
3365 |
1485 |
3365 |
|
| Por 100g |
14.1 |
37.9 |
2.8 |
227 |
100 |
227 |
|
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