| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
16 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
1984 |
536 |
|
|
400 g
frozen cod loins
|
15.3 |
0.0 |
0.4 |
69 |
400 |
276 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 serving
for the bechamel
|
3.6 |
10.2 |
7.7 |
125 |
16 |
20 |
|
|
50 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
50 |
185 |
|
|
44 g
light olive oil or butter
|
0.0 |
0.0 |
100.0 |
884 |
44 |
392 |
|
|
750 ml
milk
|
6.0 |
5.4 |
7.0 |
108 |
777 |
839 |
|
| Total (sin cocinar) |
149.6 |
192.7 |
112.0 |
2281 |
3372 |
2281 |
|
| Por 100g |
4.4 |
5.7 |
3.3 |
68 |
100 |
68 |
|
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