| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
300 |
78 |
|
|
7 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
427 |
175 |
|
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
grated ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
2 rosemary leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
optional shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
oregano for plating
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
45.4 |
148.2 |
10.7 |
774 |
2086 |
774 |
|
| Por 100g |
2.2 |
7.1 |
0.5 |
37 |
100 |
37 |
|
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