| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
100 g
chicken breast
|
22.5 |
0.0 |
2.62 |
120 |
100 |
120 |
|
|
10 g
soy sauce
|
10.51 |
5.57 |
0.1 |
60 |
10 |
6 |
|
|
7 gr soleted solet
|
? |
? |
? |
? |
? |
? |
Ver |
|
125 g
fresh spinach
(más o menos una bolsa)
|
2.86 |
3.63 |
0.39 |
23 |
125 |
29 |
|
|
6 g
pine nuts
|
13.69 |
13.08 |
68.37 |
673 |
6 |
40 |
|
| Total (sin cocinar) |
27.9 |
5.9 |
7.2 |
195 |
241 |
195 |
|
| Por 100g |
11.6 |
2.4 |
3.0 |
81 |
100 |
81 |
|
| Total (cocinado) |
27.9 |
5.9 |
7.2 |
195 |
160
|
195 |
|
| Por 100g |
|
|
|
|
100 |
|
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
