| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
125 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
125 |
462 |
|
|
1/2 teaspoon baking powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
100 |
82 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
2 cans
tuna in olive oil
|
29.1 |
0.0 |
8.2 |
198 |
57 |
112 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
2 large large
egg whites
|
10.9 |
0.7 |
0.2 |
52 |
66 |
34 |
|
|
40 g
shredded grana padano cheese powder
|
3.7 |
79.7 |
0.5 |
250 |
40 |
100 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
76.2 |
138.7 |
45.7 |
1318 |
786 |
1319 |
|
| Por 100g |
9.7 |
17.6 |
5.8 |
168 |
100 |
168 |
|
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