| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
chicken
|
23.6 |
3.6 |
12.7 |
224 |
84 |
188 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
3 regular
medium carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
1 cup
frozen mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
50 g
frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
50 |
35 |
|
|
2 tablespoons
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
punadito peeled toasted almonds
|
21.1 |
21.6 |
49.9 |
579 |
1 |
7 |
|
|
1 clove garlic, parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt pepper,
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
| Total (sin cocinar) |
26.8 |
46.6 |
12.3 |
410 |
589 |
409 |
|
| Por 100g |
4.6 |
7.9 |
2.1 |
70 |
100 |
70 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
