| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 loins
cod
|
0.0 |
0.0 |
100.0 |
902 |
9 |
81 |
|
|
1 large regular
potato
|
2.0 |
17.5 |
0.1 |
77 |
369 |
284 |
|
|
2 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
36 |
13 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
arugula
|
2.6 |
3.6 |
0.7 |
25 |
2 |
0 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
200 ml
brick soy
(para cocinar)
|
49.8 |
30.6 |
8.9 |
372 |
73 |
273 |
|
| Total (sin cocinar) |
45.0 |
90.0 |
30.0 |
777 |
503 |
776 |
|
| Por 100g |
8.9 |
17.9 |
6.0 |
154 |
100 |
154 |
|
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