| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
white onion
|
0.9 |
7.7 |
0.1 |
35 |
0 |
0 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
3 regular
red tomatoes
|
0.9 |
4.0 |
0.1 |
18 |
738 |
133 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 cup
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
3 regular
glasses water
|
2.6 |
3.1 |
0.2 |
19 |
39 |
7 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large serving
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
46.2 |
87.2 |
39.6 |
843 |
1815 |
843 |
|
| Por 100g |
2.5 |
4.8 |
2.2 |
46 |
100 |
46 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
