| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
tender beans
|
2.8 |
8.3 |
0.4 |
47 |
500 |
235 |
|
|
300 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
300 |
258 |
|
|
12 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
72 |
51 |
|
|
1 serving
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
two cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
a white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
coloring or saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
68.1 |
55.0 |
5.6 |
573 |
916 |
573 |
|
| Por 100g |
7.4 |
6.0 |
0.6 |
63 |
100 |
63 |
|
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