| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
beef flap
|
31.1 |
2.8 |
1.9 |
153 |
1000 |
1530 |
|
|
400 regular
grms black beans
|
21.6 |
62.4 |
1.4 |
341 |
77600 |
264616 |
|
|
2 regular
cups long rice
|
13.3 |
49.7 |
20.9 |
316 |
236 |
746 |
|
|
4 regular
ripe male bananas
|
1.1 |
22.8 |
0.3 |
89 |
900 |
801 |
|
|
2 large regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 large regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 tsp ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 tablespoon
corn oil
|
0.0 |
0.0 |
100.0 |
884 |
42 |
371 |
|
|
salt taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
sunflower oil
(para freir)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
17117.2 |
48769.8 |
1229.4 |
268304 |
80092 |
268304 |
|
| Por 100g |
21.4 |
60.9 |
1.5 |
335 |
100 |
335 |
|
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