3.4
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
chicken breasts
|
22.5 |
0.0 |
2.62 |
120 |
1088 |
1306 |
|
|
1 can
natural crushed tomato
|
0.6 |
4.59 |
0.1 |
22 |
800 |
176 |
|
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
2 regular
italian green peppers
|
0.91 |
6.5 |
0.37 |
29 |
240 |
70 |
|
|
1 serving
drizzle extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
sugar
|
2.06 |
23.64 |
0.29 |
94 |
16 |
15 |
|
|
1 large regular
egg person
|
12.56 |
0.72 |
9.51 |
143 |
400 |
572 |
|
|
12 g
oil
|
0.56 |
0.0 |
99.6 |
899 |
12 |
108 |
|
|
4 large large
egg white
|
10.9 |
0.73 |
0.17 |
52 |
132 |
69 |
|
| Total (sin cocinar) |
318.7 |
75.7 |
130.6 |
2824 |
2908 |
2824 |
|
| Por 100g |
11.0 |
2.6 |
4.5 |
97 |
100 |
97 |
|
| Total (cocinado) |
318.7 |
75.7 |
130.6 |
2824 |
1520
|
2824 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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