| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
long grain brown rice
|
7.5 |
76.2 |
2.7 |
362 |
150 |
543 |
|
|
2 large regular
carrots not very
|
0.6 |
8.2 |
0.1 |
35 |
30 |
10 |
|
|
1 small leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
4 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
1 regular
celery stalk
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
1/2 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
6 |
1 |
|
|
200 g
turkey minced meat
|
22.6 |
0.1 |
1.9 |
115 |
200 |
230 |
|
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
basil powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
75.2 |
184.8 |
37.0 |
1333 |
1056 |
1333 |
|
| Por 100g |
7.1 |
17.5 |
3.5 |
126 |
100 |
126 |
|
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