| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
elicoidali garofalo
|
0.9 |
10.1 |
0.3 |
42 |
200 |
84 |
|
|
2000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
2000 |
380 |
|
|
1 tablespoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
splash oil to taste
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
5 tablespoons
chopped onion i buy it frozen
|
0.9 |
8.4 |
0.1 |
35 |
475 |
166 |
|
|
165 g
canned mushrooms in a glass jar
|
2.4 |
8.1 |
0.2 |
41 |
165 |
61 |
|
|
1 regular
peeled and chopped tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
3 cans
80 g 240 g tuna in olive oil
|
29.1 |
0.0 |
8.2 |
198 |
85 |
168 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
93.0 |
137.9 |
32.7 |
1078 |
2992 |
1071 |
|
| Por 100g |
3.1 |
4.6 |
1.1 |
36 |
100 |
36 |
|
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