| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
44 |
9 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
chicken or turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
16 |
17 |
|
|
1 serving
pine nuts
|
15.7 |
18.6 |
61.3 |
666 |
0 |
0 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
olive oil, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
7.1 |
16.7 |
0.9 |
97 |
228 |
97 |
|
| Por 100g |
3.1 |
7.3 |
0.4 |
43 |
100 |
43 |
|
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