| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
puff pastry
|
7.3 |
45.1 |
38.1 |
551 |
28 |
156 |
|
|
3 regular
cooked broccoli florets
|
3.8 |
3.1 |
0.5 |
25 |
1311 |
328 |
|
|
11/2 slices
turkey
|
19.7 |
0.0 |
7.7 |
148 |
622 |
920 |
|
|
4 slices
cheese that melts well
|
27.0 |
1.4 |
31.0 |
393 |
88 |
344 |
|
|
1 serving
zucchini bechamel
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
150 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
150 |
555 |
|
|
65 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
65 |
466 |
|
|
35 g
water
|
2.6 |
3.1 |
0.2 |
19 |
35 |
7 |
|
|
a teaspoon of salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a teaspoon of royal yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
30 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
30 |
265 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
600 g
peeled zucchini
|
2.7 |
3.1 |
0.4 |
21 |
600 |
126 |
|
|
150 g
milk
|
6.0 |
5.4 |
7.0 |
108 |
150 |
162 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper and nutmeg to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 regular
skimmed cheeses
|
27.0 |
1.4 |
31.0 |
393 |
88 |
344 |
|
| Total (sin cocinar) |
273.1 |
205.2 |
219.5 |
3736 |
3327 |
3736 |
|
| Por 100g |
8.2 |
6.2 |
6.6 |
112 |
100 |
112 |
|
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