| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
puff pastry
|
7.1 |
42 |
21.5 |
395 |
260 |
1027 |
|
|
3 regular
cooked broccoli florets
|
2.82 |
6.64 |
0.37 |
34 |
1350 |
459 |
|
|
1 serving
5.5 turkey
|
6.5 |
17.7 |
8.8 |
176 |
397 |
699 |
|
|
4 slices
cheese that melts well
|
20.75 |
0.45 |
27.68 |
334 |
576 |
1924 |
|
|
1 serving
zucchini bechamel
|
1.21 |
3.11 |
0.32 |
17 |
196 |
33 |
|
|
150 g
flour
|
11.98 |
72.53 |
1.66 |
361 |
150 |
542 |
|
|
65 g
butter
|
0.85 |
0.06 |
81.11 |
717 |
65 |
466 |
|
|
35 g
water
|
0.0 |
0.0 |
0.0 |
0 |
35 |
0 |
|
|
a teaspoon of salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a teaspoon of royal yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
30 g
oil
|
0.0 |
0.0 |
100.0 |
884 |
30 |
265 |
|
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
600 g
peeled zucchini
|
1.21 |
3.11 |
0.32 |
17 |
600 |
102 |
|
|
150 g
milk
|
3.15 |
4.78 |
3.27 |
61 |
150 |
92 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
pepper and nutmeg to taste
|
1.66 |
5.35 |
0.45 |
27 |
46 |
12 |
|
|
4 regular
skimmed cheeses
|
4.6 |
4.3 |
44.5 |
435 |
56 |
244 |
|
| Total (sin cocinar) |
239.9 |
433.2 |
373.2 |
5932 |
4081 |
5932 |
|
| Por 100g |
5.9 |
10.6 |
9.1 |
145 |
100 |
145 |
|
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