| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
apple
|
0.1 |
14.8 |
0.1 |
61 |
511 |
312 |
|
|
50 g
oatmeal
|
7.0 |
48.3 |
7.4 |
270 |
30 |
81 |
|
|
15 g
ground almonds
|
21.1 |
21.6 |
49.9 |
579 |
15 |
87 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
15 g
auside saved in this case i change it for more flour
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
milk you use
|
3.4 |
4.9 |
0.2 |
35 |
115 |
40 |
|
|
sweetener to taste or vanilla essence, etc. optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
egg whites
|
10.9 |
0.7 |
0.2 |
52 |
250 |
130 |
|
|
cinnamon powder to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
55 large g
whole eggs
|
12.6 |
0.7 |
9.5 |
143 |
50 |
72 |
|
| Total (sin cocinar) |
43.3 |
101.1 |
15.9 |
721.0 |
971 |
721.0 |
|
| Por 100g |
4.5 |
10.4 |
1.6 |
74 |
100 |
74 |
|
| Total (cocinado) |
43.3 |
101.1 |
15.9 |
721.0 |
737
|
721.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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