| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
already cooked beet
|
1.7 |
10.0 |
0.2 |
44 |
100 |
44 |
|
|
1 small can
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
1 teaspoon sesame seed
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
24 |
5 |
|
|
1/2 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
carrots and cucumber
(para acompañar el hummus)
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
| Total (sin cocinar) |
22.9 |
70.7 |
6.5 |
430 |
277 |
430 |
|
| Por 100g |
8.3 |
25.5 |
2.3 |
155 |
100 |
155 |
|
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