| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 steaks
hake
|
14.1 |
0.7 |
0.7 |
63 |
852 |
537 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
4 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
fresh parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
teaspoon corn
|
9.9 |
74.9 |
5.2 |
386 |
0 |
0 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
peppercorns
|
1.2 |
3.5 |
61.4 |
564 |
13 |
76 |
|
|
2 cloves of spices
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 regular
tablespoons peas or a small can
|
4.4 |
12.6 |
0.3 |
69 |
939 |
648 |
|
|
half bouillon cube of fish
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
half a teaspoon of sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
165.2 |
156.8 |
32.1 |
1541 |
2190 |
1541 |
|
| Por 100g |
7.5 |
7.2 |
1.5 |
70 |
100 |
70 |
|
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