| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
220 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
220 |
818 |
|
|
1000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
1 can
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
fresh tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 can
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
71.2 |
220.3 |
27.6 |
1362 |
1531 |
1362 |
|
| Por 100g |
4.7 |
14.4 |
1.8 |
89 |
100 |
89 |
|
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