| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
water
|
2.6 |
3.1 |
0.2 |
19 |
200 |
38 |
|
|
50 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
20 g of fresh pressed yeast or a sachet of baker's yeast,
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
400 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
400 |
1480 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
shredded mozzarella cheese
|
22.2 |
2.4 |
22.1 |
299 |
28 |
85 |
|
|
1 serving
cooked ham
|
22.3 |
0.3 |
8.3 |
172 |
85 |
146 |
|
|
1 serving
bacon
|
11.7 |
5.3 |
29.5 |
309 |
144 |
445 |
|
|
4 large medium
quail eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
| Total (sin cocinar) |
236.5 |
379.2 |
210.4 |
4228 |
1989 |
4228 |
|
| Por 100g |
11.9 |
19.1 |
10.6 |
213 |
100 |
213 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
