| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large fruit (2-5/8
thick-skinned oranges
|
1.5 |
25.0 |
0.2 |
97 |
12 |
12 |
|
|
8 leaf
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
64 |
9 |
|
|
250 g
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
250 |
300 |
|
|
1 regular
apple
|
0.3 |
12.8 |
0.1 |
48 |
110 |
53 |
|
|
2 slices
fresh pineapple
|
0.5 |
14.1 |
0.2 |
57 |
0 |
0 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
100 g
corn
|
8.4 |
85.6 |
0.9 |
224 |
100 |
224 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
150ml mild olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
2 tablespoons
kepchup
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
1 tablespoon
brandy
|
0.0 |
0.0 |
0.0 |
229 |
100 |
229 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
130.2 |
143.0 |
68.9 |
1792 |
1520 |
1792 |
|
| Por 100g |
8.6 |
9.4 |
4.5 |
118 |
100 |
118 |
|
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