| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
dried potato soak 1 day before
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
250 g
pig meat
|
41.7 |
34.7 |
3.0 |
311 |
250 |
778 |
|
|
250 g
chicken breast raw
|
22.5 |
0.0 |
2.6 |
120 |
250 |
300 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
red wine
|
0.1 |
2.6 |
0.0 |
85 |
15 |
12 |
|
|
7 piece
peanut or butter of this
|
24.0 |
22.7 |
49.4 |
611 |
0 |
0 |
|
|
1 serving
oreganos
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
| Total (sin cocinar) |
170.2 |
171.8 |
16.2 |
1473 |
954 |
1473 |
|
| Por 100g |
17.8 |
18.0 |
1.7 |
154 |
100 |
154 |
|
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