| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 small can
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
1 avocado
avocado
|
2.0 |
8.5 |
14.7 |
160 |
201 |
322 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
black olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
oil salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
juice of 1/2 lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
| Total (sin cocinar) |
113.4 |
162.4 |
100.1 |
1876 |
1121 |
1876 |
|
| Por 100g |
10.1 |
14.5 |
8.9 |
167 |
100 |
167 |
|
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