| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large regular
potatoes
|
2.05 |
17.49 |
0.09 |
77 |
738 |
568 |
|
|
550 g
desalted cod
|
17.81 |
0.0 |
0.67 |
82 |
550 |
451 |
|
|
300 g
frozen mussels
|
11.9 |
3.69 |
2.24 |
86 |
300 |
258 |
|
|
190 g
crushed natural tomato
|
0.6 |
4.59 |
0.1 |
22 |
190 |
42 |
|
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
3 garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper a pinch
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
carrots
|
0.78 |
7.9 |
0.46 |
36 |
250 |
90 |
|
|
1 bouillon cube of fish
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron threads a pinch
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
57 g
oil up to the 40 mark on the measuring cup
|
0.56 |
0.0 |
99.6 |
899 |
57 |
517 |
|
| Total (sin cocinar) |
154.1 |
184.5 |
69.4 |
1990 |
2255 |
1994 |
|
| Por 100g |
6.8 |
8.2 |
3.1 |
88 |
100 |
88 |
|
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