| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
pasta per person
|
13.0 |
74.7 |
1.5 |
371 |
150 |
556 |
|
|
500 g
dried lentils
|
24.6 |
63.4 |
1.1 |
352 |
500 |
1760 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 small regular
celery stalk
|
0.7 |
3.0 |
0.2 |
14 |
17 |
2 |
|
|
oregano or basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garlic powder optional
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1/2 can
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
17 |
16 |
|
|
1 serving
shredded parmesan
|
40.0 |
40.0 |
5.0 |
370 |
5 |
18 |
|
| Total (sin cocinar) |
148.1 |
460.8 |
22.1 |
2585 |
942 |
2585 |
|
| Por 100g |
15.7 |
48.9 |
2.3 |
275 |
100 |
275 |
|
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